Little miss make up
Benefits of green tea.
Hello and welcome to part two of four on herbal teas. I hope you enjoyed my last post on the benefits of red berry tea.
Today I want to tell you why you should be drinking green tea. Green tea is one of my faovrites as it has so many heath benefits. One thats most popular and why so many drink this tea is for weight loss. Green tea helps to increase tour metabolism meaning you will burn fat quicker. It also supresses your appetite so you wont binge eat or eat too much. Green tea has 0 calories and drinking 2-3 cups a day can burn upto 100calories. I only drink decaf green tea as it is healthier and you can find it in holland and barett and in tescos.
Green tea is far more than just something to help you lose weight. Its a magic tea and let me tell you why.
The health benefits of this tea are endless and I have done alot of research on green tea. So let me tell you why I love this tea.
-it helps with dibetes by regulating glucos levels.
-helps with heart disease by preventing blog clots.
-helps against easofogus cancer.
-cholesterol... it reduces bad colestrol in the blood and improves the ratio of good to bad colestrol.
-helps prevent alzhemers and parkinson.
-helps against tooth decay.
-helps regulate blood pressure.
-helps fight depression.
-has anti viral and antibacterial properties.
-skincare..... this tea helps fight against signs of ageing, is a antioxidant and has a anti inflammatory.
-helps with headaches once you drink decaf only.
-arthritis as it has a anti imflammatory in it which is amazing for someone like me who can take tablet form anti inflammatories.
-helps aid digestion... great for anyone suffering with constipation.
-helps heal acne.
-great for colds and flus.
-helps with nausea.
-its an amazing detox.
-protects liver from alcohol.
-also amazing for your immune system.
As you can tell this tea is amazing. I add some honey to mine to make it easier to drink as I like a bit of sweetness. I got used to the taste and now love to drink it as I find it amazing for so many things. I have been drinking this tea with years and truley believe it makes a difference to my health.
I hope you found this post helpful and enjoyed reading it.
lots of love,